Personalized Nutrition & Wellness Services
Discover our comprehensive range of nutrition and wellness services designed to help you achieve optimal health and well-being. Each service is tailored to your unique needs and goals.
Personalized Care
Tailored to your unique needs
The Benefits of Our Approach
Dr. Shilpa Thakur's holistic approach to nutrition and wellness offers numerous benefits for your overall health and well-being.
Expert Guidance
Benefit from evidence-based nutrition guidance from a qualified professional with years of experience.
Personalized Plans
All our services are customized to your specific health needs, goals, and lifestyle preferences.
Holistic Approach
Address all aspects of your well-being, including nutrition, lifestyle, stress management, and more.
Ongoing Support
Receive continuous guidance, monitoring, and support as you progress toward your health goals.
Measurable Results
Track your progress with regular assessments to ensure you're achieving your health and wellness goals.
Premium Experience
Enjoy a high-quality, personalized experience with attention to detail at every step of your journey.
Comprehensive Services
Explore our range of specialized nutrition and wellness services designed to transform your health
Personalized Nutrition Plans
Custom nutrition plans tailored to your unique health needs, goals, and lifestyle for optimal results.
Wellness Consultations
Comprehensive health assessments and personalized wellness strategies for holistic well-being.
Mindful Eating Coaching
Learn practical techniques to develop a healthier relationship with food and mindful eating habits.
Medical Nutrition Therapy
Evidence-based nutritional interventions to manage chronic conditions and support medical treatments.
Corporate Wellness Programs
Customized corporate nutrition programs to boost employee health, productivity, and engagement.
Digital Health Monitoring
Advanced health tracking and personalized feedback to optimize your nutritional progress over time.
Frequently Asked Questions
Find answers to common questions about our nutrition and wellness services
How long does a typical consultation take?
Initial consultations typically last 60-90 minutes to allow for a comprehensive assessment of your health history, current status, and goals. Follow-up sessions are usually 30-45 minutes.
Do you offer virtual consultations?
Yes, we offer both in-person and virtual consultations to accommodate your schedule and preferences. Our virtual sessions are conducted through a secure, HIPAA-compliant platform.
How many sessions will I need?
The number of sessions varies based on your individual needs and goals. Most clients benefit from an initial consultation followed by 3-6 follow-up sessions, spaced 2-4 weeks apart.
Do you accept insurance?
We provide detailed receipts that you can submit to your insurance for possible reimbursement. Coverage varies by plan, so we recommend checking with your insurance provider about nutrition counseling benefits.
How quickly will I see results?
Many clients report improvements in energy, digestion, and overall well-being within 2-4 weeks of implementing their personalized plans. More significant health changes typically become apparent after 2-3 months of consistent implementation.
Ready to Transform Your Health?
Take the first step toward optimal health and wellness with Dr. Shilpa Thakur's expert guidance